※五少
1.少塑膠:
(1).少喝塑膠杯裝的飲料,儘量自己攜帶不銹鋼杯或馬克杯。
(2).少用塑膠袋、塑膠容器、塑膠膜盛裝熱食或微波加熱;超商購買的便當若包裝有塑膠盒或薄膜,要避免高溫微波,或另以瓷器或玻璃器皿盛裝再加熱。
(3).少用保鮮膜進行微波或蒸煮,也不要用以包裝油性食物。
(4).少讓兒童在塑膠巧拼地板上吃東西、玩耍、睡覺。
(5).不給兒童未標示「不含塑化劑」的塑膠玩具、奶嘴。
2.少香味:減少使用含香料的化妝品、保養品、個人衛生用品等,例如香水,香味較強的口紅、乳霜、指甲油、妊娠霜、洗髮精、香皂、洗衣劑、廚房衛浴之清潔用品等。
3.少吃不必要的保健食品或藥品。
4.少吃加工食品,例如:加工的果汁、果凍、零食、各種含人工餡料的蛋糕、點心、餅乾等。
5.少吃動物脂肪、油脂類、內臟。
※五多
1.多洗手,尤其是吃東西前,洗掉手上所沾的塑化劑。
2.多喝白開水,取代瓶裝飲料、市售冷飲或含糖飲料。
3.多吃天然新鮮蔬果(已知可以加速塑化劑排出)。
4.多運動,例如健走、跑步,加速新陳代謝。
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